https://www.projectacl.com/resources daily 0.75 2025-09-03 https://www.projectacl.com/resources/who-has-the-best-acl-rehab-program-in-surrey monthly 0.5 2025-09-03 https://www.projectacl.com/resources/understanding-acl-surgery-the-most-common-types-of-acl-reconstruction-procedures monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/682a0aad9d69c51b6fb2ee5d/1753386239493-QJWGVDVMGS2XDIHFSLGH/ACL+Surgical+Options+Blog+Post.png Resources - Understanding ACL Surgery: The Most Common Types of ACL Reconstruction Procedures If you’ve torn your ACL, there’s a good chance your surgeon will recommend reconstruction — a procedure where the torn ligament is replaced with a graft. But not all ACL surgeries are the same, and the type of graft used can have a major impact on your recovery experience, rehab plan, and return to sport. Here’s a breakdown of the most common ACL reconstruction options used today, including the pros and cons of each. https://www.projectacl.com/resources/what-is-lateral-extra-articular-tenodesis-let-and-why-is-it-performed-with-acl-surgery monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/682a0aad9d69c51b6fb2ee5d/1752949449070-AI1B5O1QTW3XUDMJ4X6O/What+is+LET.png Resources - What Is Lateral Extra-Articular Tenodesis (LET) — and Why Is It Performed With ACL Surgery? - Make it stand out Diagram of a Lateral Extra Articular Tenodesis https://www.projectacl.com/resources/you-can-come-back-stories-of-recovery-resilience-and-return monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/682a0aad9d69c51b6fb2ee5d/1753387010561-2Z2GBIT77KKZ7758X47T/ACL+COMEBACK+STORIES.png Resources - You Can Come Back: Stories of Recovery, Resilience, and Return - Make it stand out At Project ACL, we know firsthand how challenging the road to recovery can be after an ACL injury. We’ve seen the frustration, the doubt, the setbacks — and more importantly, we’ve seen what’s possible when the right support meets relentless determination. Between us — Brett and Dan — we’ve worked with hundreds of athletes recovering from ACL reconstruction, from recreational runners and weekend warriors to high-level field sport athletes and competitive lifters. Each story is different, but the goal is always the same: get back to the sport you love, stronger and more confident than before. That’s exactly why we created Project ACL — because we believe that every athlete deserves a structured, expert-guided, start-to-finish program that meets the full demands of returning to high performance. https://www.projectacl.com/resources/why-returning-to-sport-after-an-acl-injury-can-be-harder-than-it-should-be monthly 0.5 2025-07-24 https://www.projectacl.com/contact daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/682a0aad9d69c51b6fb2ee5d/1722378472.800699-TDWRDKANWAIECMTHXJNC/imgg-od3-_qyxwbkb.png https://www.projectacl.com/home daily 1.0 2026-11-11 https://www.projectacl.com/privacy-policy daily 0.75 2025-07-26 https://www.projectacl.com/yourteam daily 0.75 2026-11-11 https://www.projectacl.com/faq daily 0.75 2025-07-26