Built for the COMEBACK.
Backed by Science.
Project ACL is BC’s most comprehensive ACL rehabilitation program — combining expert physiotherapy, elite-level testing, and on-field return-to-sport training.
Have you had an ACL injury or reconstruction?
You don’t need random rehab sessions…
YOU NEED A PLAn.
Whether you’re:
Navigating an acute ACL injury
Preparing for surgery (pre-hab)
Early after reconstruction
Or months out and still not confident returning to sport
Project ACL delivers a structured, data-driven pathway from rehab to full performance.
Objective testing.
Progressive strength development.
On-field return-to-sport training.
Built for athletes who are serious about coming back stronger.
Pricing
ACL rehab is complex — but we’ve made the process simple.
ACL PROGRAMS STARTING AT:
$130
per week
1x Weekly 1 on-1 Physiotherapy Session (45 min)
1x Weekly Drop-In Group Rehab or Strength Sessions
Unlimited Program Revisions
Access to Lumin Sports Athlete Management
Monthly Performance Testing
BONUS
WELCOME PACKAGE
Nutrition Guide specifically designed for ACL Surgical recovery
Project ACL Water Bottle!
Personal Compex Electrode Package
Personal mTrigger Electrode Package
…and more!
What Sets Project ACL Apart
A Complete System — Built for You, Start to Finish
Customized Strength PROGRAMS
There’s nothing cookie-cutter about Project ACL. Every athlete receives a fully individualized strength and rehab plan, delivered through Lumin Sports
Advanced Testing Protocols
We use state-of-the-art performance testing equipment from VALD and a research-backed assessment framework to track your recovery at every stage.
On-Field Return-to-Sport Training
Rehab doesn’t stop in the clinic. We prioritize weekly on-field (or on-court) sessions to reintroduce the movement, decision-making, and sport-specific demands you need to safely return to competition.
Recovery Technology That Accelerates Progress
We leverage cutting-edge recovery tools to help reduce pain, manage swelling, and accelerate healing — so you can stay on track with your rehab and get back in the game faster.
PROJECT ACL PHASES
From Surgery to Game Day and Beyond: Your Roadmap to Recovery
Your journey starts here.
Phase 1: Reset & Rebuild
• Restore motion + reduce pain
• Reactivate key muscles with cutting-edge recovery tech
• Master the basics: walk, squat, hinge, push, pull
• Build the foundation for strength + sport
Turn recovery into strength.
Phase 2: Reload & Re-pattern
• Regain muscle mass lost after injury
• Progress running + aerobic conditioning
• Rebuild movement patterns for sport
• Train in the gym + on the field
Get strong, Get Fast.
Phase 3: Strength & Capacity
• Develop maximum strength + power
• Introduce linear running + sprint prep
• Begin change-of-direction training safely
• Transfer gym strength to real-world movement
Train for the chaos of sport
Phase 4: Accelerate & React
• Build rate of force development
• Add reaction + decision-making drills
• Refine sport skills under pressure
• Work with your coaches on skill progressions
Time to Perform
Phase 5: GAME READY
• Return to full-capacity training
• Monitor your progress with Lumin Sports
• Manage load + volume to prevent re-injury
• Get clearance from our testing system before full return
STAY IN THE GAME
Phase 6: Maintain & Monitor
Powered by the Physiomoves High Performance Program
• Monthly athlete testing + check-in
• Fully customized strength program
• Drop-in gym access to stay sharp
• You’ve made it back — now let’s keep it going!
Contact Us
Interested in joining us? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
