Built for the ComEback.
Backed by Science.
Project ACL is BC’s most comprehensive ACL rehabilitation program — combining expert physiotherapy, elite-level testing, and on-field return-to-sport training.
We created Project ACL to fill a critical gap in how ACL Injuries are rehabilitated in BC…
Too often, athletes are left navigating a fragmented recovery process — with no single program that offers expert acute care, truly individualized strength and conditioning, objective performance testing, and structured on-field return-to-sport training.
We believed athletes deserved better.
So we built a comprehensive, athlete-focused system that brings all of these elements together — guided by experienced physiotherapists, backed by data, and designed to take you from injury to full performance with confidence.
What Sets Project ACL Apart
A Complete System — Built for You, Start to Finish
Advanced Testing Protocols
We use state-of-the-art performance testing equipment from VALD and a research-backed assessment framework to track your recovery at every stage.
Customized Strength PROGRAMS
There’s nothing cookie-cutter about Project ACL. Every athlete receives a fully individualized strength and rehab plan, delivered through Lumin Sports
On-Field Return-to-Sport Training
Rehab doesn’t stop in the clinic. We prioritize weekly on-field (or on-court) sessions to reintroduce the movement, decision-making, and sport-specific demands you need to safely return to competition.
Recovery Technology That Accelerates Progress
We leverage cutting-edge recovery tools to help reduce pain, manage swelling, and accelerate healing — so you can stay on track with your rehab and get back in the game faster.
PROJECT ACL PHASES
From Surgery to Game Day and Beyond: Your Roadmap to Recovery
Your journey starts here.
Phase 1: Reset & Rebuild
• Restore motion + reduce pain
• Reactivate key muscles with cutting-edge recovery tech
• Master the basics: walk, squat, hinge, push, pull
• Build the foundation for strength + sport
Turn recovery into strength.
Phase 2: Reload & Re-pattern
• Regain muscle mass lost after injury
• Progress running + aerobic conditioning
• Rebuild movement patterns for sport
• Train in the gym + on the field
Get strong, Get Fast.
Phase 3: Strength & Capacity
• Develop maximum strength + power
• Introduce linear running + sprint prep
• Begin change-of-direction training safely
• Transfer gym strength to real-world movement
Train for the chaos of sport
Phase 4: Accelerate & React
• Build rate of force development
• Add reaction + decision-making drills
• Refine sport skills under pressure
• Work with your coaches on skill progressions
Time to Perform
Phase 5: GAME READY
• Return to full-capacity training
• Monitor your progress with Lumin Sports
• Manage load + volume to prevent re-injury
• Get clearance from our testing system before full return
STAY IN THE GAME
Phase 6: Maintain & Monitor
Powered by the Physiomoves High Performance Program
• Monthly athlete testing + check-in
• Fully customized strength program
• Drop-in gym access to stay sharp
• You’ve made it back — now let’s keep it going!
Pricing
ACL rehab is complex — but we’ve made the process simple.
Traditional Physiotherapy
$130
per session (45 mins)
1x 45 mins 1 on 1 Physiotherapy Session
Individualized Physiotherapy assessment and treatment
Does not include:
Project ACL Welcome Package
Access to Weekly Drop-In Group Rehab or Strength Sessions
Access to Weekly on Field Return to Sport Sessions
Access to Lumin Sports Athlete Management System
COMPLETE ACL PROGRAM
$205
per week
1x Weekly 1 on-1 Physiotherapy Session (45 min)
2-3x Weekly Drop-In Group Rehab or Strength Sessions
1x Weekly On-Field Return-to-Sport Session
Unlimited Program Revisions
Access to Lumin Sports Athlete Management
Monthly Performance Testing
BONUS
WELCOME PACKAGE
Nutrition Guide specifically designed for ACL Surgical recovery
Project ACL Water Bottle!
Personal Compex Electrode Package
Personal mTrigger Electrode Package
…and more!
Contact Us
Interested in joining us? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
